Visit my official website at www. I am a Sivananda trained Classical Hatha Yoga Teacher. And done my Teachers Training Course in Madurai, India. Sivananda Yoga Vedanta Centre, Quebec, Canada.

I am a Sivananda trained Classical Hatha Yoga Teacher and done my Teachers Training Course in Madurai, India.

Welcome to Sthalam8, Ashtanga Vinyasa Yogashala, Mysore. You need to email and book your space in advance to practice with us. You have to come at least one day before to meet the teacher once your place is confirmed. Drop-in classes only with Shiv Prakash. Regularly receive updates on Yoga, our classes, travel schedules of Ajay Kumar etc. The Teacher Training Program offered at Sth.

Lower Back and Spinal Chord. Welcome to all Yoga Mystery,We provide you with the right tools and supervision to help you transform your lifestyle and experience the true bliss of life, as an advantage of Yog. Customized to individual needs according to age, work profile and diseases. Yoga is classified in 2 ways. The first is external Yoga. Proper sequencing of asanas within a practice session pl.

While you are in the office, you can do the following exercises to get the relief from your stress. Sit up tall in your chair, or if possible stand up. Stretch your arms overhead and interlock your fingers, turn the palms to the ceiling. Take a deep breath in and on the exhale extend your side torso and take the tips of the shoulder blades into the body. Take another deep breath and on the exhale stretch to the right, inhale come up and exhale stretch to the left. Stand by the wall, e.